The Grieving Blueprint

Understanding Trauma & Grief

We explore what grief is, the physiological impact trauma and grief have on your body and brain, and the importance of creating emotional awareness.

Self-Compassion & Self-Care

We explore the importance of cultivating self-compassion and self-kindness, learn how to establish and communicate boundaries, and create a self-care plan.

Healing Power of Expression

We explore the power of finding your voice through journaling, the healing potential of art and hands-on creative expression, and deepen your connection to your inner self through the power of creativity.

Mind-Body Connection

We explore how we can heal through mindfulness and movement.

Embracing Forgiveness & Reclaiming Your Power

We explore the concept of forgiveness and its role in our healing, identify limiting beliefs that keep you stuck, and develop strategies to take back your power.

Envisioning Your Future

We start to explore what your future might look like beyond trauma and grief.

/

a month ago

★ ★ ★ ★ ★